How can you put on muscle without your Body Beast worksheet? Keep track of the weights and the reps with the official Body Beast worksheet. Download them here.
Mar 28, 2013 Body Beast Block 3 Worksheets: Beast: Total Body. Thank you for making the workout sheets you created available! The format helps track results through side-by. WORKSHEET. BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment. Bench (or Stability Ball). Chin-Up Bar (or Bands With Door Attachment). Chin-Up Max. (and Sturdy Chair). Weights.Optional. Worksheet and Pen. Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs. These workout sheets now include the Body Beast workouts - Lucky 7, Total Body, as well as the Beast Up routines now available on Beachbody on Demand. I think you will find these Body Beast workout sheets to be far more efficient than the ones provided by Beachbody. Save ink, save paper and save time with these Body Beast workout sheets! Beast: Total Body Circuit Set Push-Up Bent-Over Row Reverse Alternating Lunge 1,1,2 Military Press Post Delt Raise - Right Post Delt Raise - Left Bicep Curl Up-Hammer Down Tricep Extension-Kickback - Right Tricep Extension-Kickback - Left Calf Raise - Weight at Shoulder Side Forearm Plank - Right Side Forearm Plank -Left Bench Press Drop Set 1.00 2.00 3.00 4.00 5.00. DAY 5 - TOTAL BODY WORKOUT III Deadlifts - 2 x 4-6 RM. TOTAL BEAST: Perform as Triple X Set with 4-5RM - Stop when you can’t perform at least 2 reps Alt. Reverse Barbell Lunges - 2 x 4-6 RM. TOTAL BEAST: Perform as Triple X Set with 4-5RM - Stop when you can’t perform at least 2 reps Barbell Rows - 4 x 10-12 RM. Barbell Curls - 4 x 10-12 RM.
Body Beast is one of Beachbody’s newest exercise program and it’s sure to be one of the most popular home workouts from Beachbody, competing with the famous P90X and Insanity. Body Beast is a totally different kind of workout and completely different from P90X and Insanity. It is one of the first body building programs made for you to use at home on DVD, no more going to the gym. Body building was very popular in the 80’s with Arnold Schwarzenegger and is starting to make a comeback today.
Do I need the Body Beast Worksheet?
Of course you do! Body Beast comes with the worksheets, but if you’re like most people you will lose yours, sorry – misplace them. Or they will get marked up and you may have forgotten to make copies of them when they were nice and clean and new so you had some extras around if you needed them. I always liked having a few extra copies of the worksheets around for all the above reasons and for future use when I do these programs again, because who knows how available they will be in the future. I also like to have a digital copy that I can print out whenever I need them. Well here you are, right now this is the only official Beachbody version of the Body Beast worksheet:
Click the image below to download:
Body Beast looks like a great program and if you always wanted to put on some muscle and burn some fat (who hasn’t?) Body Beast is for you. Check out this short video to see what it’s like.
Body Beast Workout Sheets Excel
If you’re wondering what the program is like, you can always download the Body Beast worksheet and preview what exercises are done on each day and get a feel for the workout program, lots of people do this and it does give you a good idea of what’s in store if you’re thinking about getting it.
If you want to check out Body Beast some more, click on the pictures below and check out all the options available, so far there are 4 different options, from the basic package to a couple upgraded versions and a Challenge Pack. I know I’ve been eyeing Body Beast and I have even downloaded the Body Beast worksheets myself to check out the workouts. We already have P90X2 and Insanity to try, but my wife, Ally, is really petitioning for us to give Body Beast a try, so this may be my next workout program!
Check out Body Beast on Demand
Thanks for reading and I hope this helps. Pro tools mac catalina.
Total Body Workout Machines
Yours in health,
Bruce
Free Total Body Workout Video
Body Beast Build Chest & Tris is probably one of the more intense workouts in the Beast’s repertoire of workouts and appropriately sets the standard and pace for future Body Beast workouts! And dont forget though. This is BASICALLY how Sagi opens up the workout, lol
“if you want a huge chest, you gotta mean business…and when you mean business – every time you take your shirt off at the beach…people will say, dats a huge chest. Lets do business”
Body Beast Build Chest & Tris
- Length: 49 minutes
- Equipment Needed: Weight Bench or Stability Ball (optional), Dumbbells, EZ-Curl Bar and Plates (optional)
I feel the need to explain the Body Beast equipment that I personally use and why some things are optional. I dont have a weight bench and I dont like sitting on the stability ball for fear of it popping, lol. So I use our living room ottoman. I also dont have an EZ-Curl bar, but you can use dumbbells as well for those moves.
The Warmup
This is 2:45 minutes warmup is quick but it gets the blood pumpin. You do a little fairy jog, then some arm circles, then a serious of different width pushups, and back to your fairy jog.
The Workout
Single Set > Dumbbell Chest Press
- Set 1: 15 reps
- Set 2: increase weight: 12 reps
- Set 3: increase weight: 8 reps
- Drop Set: decrease weight: 8 reps
Super Set > Incline Dumbbell Fly/Incline Dumbbell Press
- Set 1: Chest flys: 15 reps
- Set 1: Incline dumbbell press: 15 reps
- Set 2: Chest flys: increase weight: 12 reps
- Set 2: Incline dumbbell press: increase weight: 12 reps
- Set 3: Chest flys: increase weight: 8 reps
- Set 3: Incline dumbbell press: increase weight: 8 reps
- Drop Set: Incline dumbbell press: decrease weight: 8 reps
Giant Set > Close Grip Press/Partial Chest Fly/Decline Push-Up
Total Body Workout Show
- Set 1: Close grip press: 15 reps
- Set 1: Partial Chest Fly: 15 reps
- Set 1: Decline push-up: 15 reps
- Set 2: Close grip press: increase weight: 12 reps
- Set 2: Partial fly: increase weight: 12 reps
- Set 2: Decline push-up: 12 reps
- Set 3: Close grip press: increase weight: 8 reps
- Set 3: Partial Chest Fly: increase weight: 8 reps
- Set 3: Decline push-ups: 8 reps
Single Set > Tricep Extension
- Set 1: 15 reps
- Set 2: increase weight: 12 reps
- Set 3: increase weight: 8 reps
- Drop Set: decrease weight: 8 reps
Super Set > Single Arm Kickback/Tricep Push-Up
- Set 1: Single Arm Kickbacks: 15 reps
- Set 1: Tricep push-ups: 15 reps
- Set 2: Single Arm Kickbacks: increase weight: 12 reps
- Set 2: Tricep push-ups: 12 reps
- Set 3: Single Arm Kickbacks: increase weight: 8 reps
- Drop Set: Single Arm Kickbacks: decrease weight: 8 reps
- Round 3: Tricep push-ups: 8 reps
Super Set > Dips on Bench/In and Outs
- Set 1: Dips on bench: 60 seconds
- Set 1: In and outs: 60 seconds
The Cool Down
You have a whopping 48 seconds to cool down from blasting two huge muscle groups. Again, I am not sure that this is an adequate amount of time to stretch out the muscles. Spend a bit more time than allotted.
This workout is gunna make you rethink all other chest workout. You should have absolutely nothing left after you finish.
I hope this article can be used as a resource during your journey to getting huge! #whateverittakes. If you would, be sure to like & share this article so that more people who are looking for this same info can find it easier. You’d be doin them and me a solid!
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Improved Body Beast Workout Sheets
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